I apologize for the lack of posts! I’ve been so busy! Hopefully next week will be better. I’ll just tell you the most important thing.
Today I had a 4 mile race and I PR’ed my 5k en route the 4 mile.
mile 1: 6:59
mile 2: 7:38
mile 3: 7:38
(5k = 22:40)
mile 4: 7:12
4 mile time = 29:19
race was really 4.15 so my exact time was 29:34
Got in a total of 7 miles for the day.
Hope everyone is doing well!!
Feet In Motion 