[click to enlarge]
125.25 miles, 16:47:05 total time recorded.
Weekly Recap
Monday: 8.5 mile long run, first 5 with Alex, second 3.5 with megan
5 miles in 41:06 @ 8:13 pace
mile 1: 8:23
mile 2: 8:31
mile 3: 8:26
mile 4: 7:58
mile 5: 7:46
3.5 miles in 31:43 @ 9:03 pace
mile 1: 9:12
mile 2: 9:09
mile 3: 9:02
mile 3.5: 4:20
Tuesday: 3 x 1 mile repeats (actually 3 x 1.05 mile)
3.16 miles, 1.33 mile wu/cd
1.06 in 6:35 mile in 6:12(new pr)
1.05 in 6:59 mile in 6:41
1.05 in 6:59 mile in 6:41
Wednesday: off
Thursday: 4.5 mile run
4.5 miles in 35:59 @ 7:59 pace
mile 1: 7:30
mile 2: 8:00
mile 3: 8:22
mile 4: 8:19
mile 4.5: 3:45
Friday: 3 mile progressive run, .5 cooldown
3.5 miles in 26:22 @ 7:32 pace
mile 1: 7:34
mile 2: 7:32
mile 3: 7:36
mile 3.5: 3:38
Saturday: 2 mile cool down with Alex
2 miles in 17:02 @ 8:31 pace
mile 1: 9:02
mile 2: 8:00
Sunday: off
Fastest mile: 6:12
Longest run: 8.5
Last week until the Half Marathon!!!!! 6 days left!
Week looks like this:
monday: 3 miles
tuesday: 4 miles
wednesday: 4 miles
thursday: 4 miles
friday: off
saturday: 3 miles
sunday: HALF MARATHON!!!!!