Running Racap!!


Golden_runner Weekly Recap coming at ya!

runn2

running

Monday: off day

Tuesday: 5 mile tempo
5 miles in 38:09 @ 7:37 pace
splits:
mile 1: 7:44
mile 2: 7:44
mile 3: 7:34
mile 4: 7:36
mile 5: 7:29

Wednesday: Midweek long run
6 miles in 53:37 @ 8:56 pace
First 3 miles with megan, last 3 on my own
splits:
mile 1: 9:25
mile 2: 9:36
mile 3: 9:43
mile 4: 8:20
mile 5: 8:28
mile 6: 8:02

Thursday: Easy Run
3.24 miles in 27:07 @ 8:22 pace
splits:
mile 1: 8:20
mile 2: 8:03
mile 3: 8:41
.24: 2:02

Friday: no run

Saturday: 4 mile progressive run
4 miles in 30:10 @ 7:32 pace
mile 1: 7:49
mile 2: 7:51
mile 3: 7:08
mile 4: 7:20
Yeah progressive didn’t go so well obviously

Sunday: 3 mile treadmill run instead of 9 mile long run
3 miles in 25:21 @ 8:27 pace

runner

Fastest mile of the week: 7:08

Longest run of the week: 6 miles

 

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6 Comments (+add yours?)

  1. Ashlei
    Apr 01, 2010 @ 09:24:57

    Nice!! I’m working up to running more like that 🙂

    Reply

    • feetinmotion
      Apr 01, 2010 @ 09:32:22

      That’s so exciting! After my half marathon I’ll probably be doing more speed to get a faster 5k. But I’m not sure because I think the coach here at school wants to see how I do on the half marathon and might train me for the 10k on the track. How boring will that be on a track?! haha

      Reply

  2. lizzyj1305
    Apr 01, 2010 @ 10:09:35

    hey pretty chica!!
    GREAT week of running! cheers and hugs to many more! 🙂
    I hope you have a great thursday!
    xoxo!
    (i got a new site..hope to see you over there!)

    Reply

    • feetinmotion
      Apr 01, 2010 @ 10:27:04

      Already visited! I’m excited for the giveaway! I also was looking through your old posts on your other blog and saw your tattoo! What a cool idea with the “water goddess.” Definitely meaningful for you!!

      Reply

  3. Sammi
    Apr 01, 2010 @ 11:45:05

    Have I ever told you that you totally kick a$$?

    Reply

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