March Running Recap!


march

[click to enlarge]

125.25 miles, 16:47:05 total time recorded.

months

Weekly Recap

week

weekagain

Monday: 8.5 mile long run, first 5 with Alex, second 3.5 with megan
5 miles in 41:06 @ 8:13 pace
mile 1: 8:23
mile 2: 8:31
mile 3: 8:26
mile 4: 7:58
mile 5: 7:46

3.5 miles in 31:43 @ 9:03 pace
mile 1: 9:12
mile 2: 9:09
mile 3: 9:02
mile 3.5: 4:20

Tuesday: 3 x 1 mile repeats (actually 3 x 1.05 mile)
3.16 miles, 1.33 mile wu/cd
1.06 in 6:35          mile in 6:12(new pr)
1.05 in 6:59          mile in 6:41
1.05 in 6:59          mile in 6:41

Wednesday: off

Thursday: 4.5 mile run
4.5 miles in 35:59 @ 7:59 pace
mile 1: 7:30
mile 2: 8:00
mile 3: 8:22
mile 4: 8:19
mile 4.5: 3:45

Friday: 3 mile progressive run, .5 cooldown
3.5 miles in 26:22 @ 7:32 pace
mile 1: 7:34
mile 2: 7:32
mile 3: 7:36
mile 3.5: 3:38

Saturday: 2 mile cool down with Alex
2 miles in 17:02 @ 8:31 pace
mile 1: 9:02
mile 2: 8:00

Sunday: off

 

Fastest mile: 6:12

Longest run: 8.5

Last week until the Half Marathon!!!!! 6 days left!

Week looks like this:

monday: 3 miles
tuesday: 4 miles
wednesday: 4 miles
thursday: 4 miles
friday: off
saturday: 3 miles
sunday: HALF MARATHON!!!!!

sig

Advertisements

12 Comments (+add yours?)

  1. Swanky Dietitian
    Apr 05, 2010 @ 14:11:47

    Half Marathon! That is great..good for you! Looks like you are sticking to your training.
    I am not the best runner (very slow) but I have always wanted to do a half marathon. I am hoping one day I will accomplish that goal!

    Reply

    • feetinmotion
      Apr 05, 2010 @ 15:06:25

      Yeah I have always wanted to do one too!! So I decided it would be my goal since I was starting college. I wanted to do something for myself and really test my limits. I’m so glad I signed up because it’s made me realize how far I can run!! Now 4 and 5 mile runs seem like nothing and it makes me happy to be able to run lower distance for after the half! You could totally do a half marathon!! 🙂

      Reply

  2. genesis
    Apr 05, 2010 @ 14:15:40

    the amount of miles youve logged is quite amazing. you’re gonna be awesome at the half!

    Reply

    • feetinmotion
      Apr 05, 2010 @ 15:07:05

      I hope so!! I’m just so glad it’s almost here and I’m able to taper and then have a whole week off of running!! I’ve been running nonstop since summer! I need a break!

      Reply

  3. Nicole
    Apr 05, 2010 @ 15:41:02

    You are quick, girlie! You’re going to rock that 1/2!! Enjoy your taper 🙂

    Reply

  4. Matt
    Apr 05, 2010 @ 17:34:59

    Do you have a goal time for your half?

    Reply

  5. Julie
    Apr 05, 2010 @ 17:39:35

    Wow, you put in some big time miles this month!! Very impressive there girl:) Six more days until your half marathon…you are going to rock!! I can’t wait to read your report:)

    Reply

  6. sarah (the SHU box)
    Apr 05, 2010 @ 19:01:00

    awesome report!!

    in response to your ?, i have a polar RS200sd — have had it for over 2 years now and i love not having all the satellite issues i used to have with garmin!!

    Reply

    • feetinmotion
      Apr 05, 2010 @ 19:58:30

      Oh okay! I’ve noticed the newer garmins don’t have as many satellite problems. The 405 actually locates so fast and hardly goes out!! I don’t have the 405 but my bf does and I have the 305 and it definitely is faster than the old ones and keeps signal. I really want a polar watch just to wear during the day though haha. Just because they look so cool! But that’d be one expensive watch just for daily use.

      Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: