March 15-March 21 Running Recap


weekagain

week

[click pictures to enlarge]

Monday
Easy 4 miles in 33:23 @ 8:20 pace
mile 1: 8:24
mile 2: 8:16
mile 3: 8:14
mile 4: 8:28

Tuesday
Hill Workout: 20 min of hills
Warmup: 1 mile in 7:56
Hills:

.26 – 1:50
.20 – 1:36
.20 – 1:29
.18 – 1:32
.18 – 1:23
.19 – 1:33
.18 – 1:24
.31 – 2:31 (forgot to lap the up and downhill so they are together)
.15 – 1:14
.14 – 1:00 (realized that there was too much straight away at bottom and top of hill, so changed so its just hill no flat)
.14 – 1:10
.14 – 1:01
.25 – 2:13

Cooldown: 0.6 mi in 5:11 @ 8:38 pace

Wednesday
off day, no run

Thursday
Midweek long run: 6 miles in 48:58 @ 8:09 pace

mile 1: 8:07
mile 2: 8:12
mile 3: 8:19
mile 4: 8:04
mile 5: 8:08
mile 6: 8:07

Friday
3 mile Progressive Run in 22:30 @ 7:30 pace

mile 1: 8:04
mile 2: 7:30
mile 3: 6:56

Saturday
4 mile easy run, no watch = no splits

Sunday
Long run: 7 miles in 60 minutes.
no splits

Least favorite run: Sunday’s 7 miles on the treadmill
Most favorite run: Saturday’s easy run because alex ran the first 2 miles with me 🙂
Fastest mile split:  6:56 on Friday

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4 Comments (+add yours?)

  1. marathonmaiden
    Mar 22, 2010 @ 20:54:39

    great week. LRs on the TM totally suck but it just will build up more mental toughness for you! 🙂

    and thanks for the comment on my blog 🙂

    Reply

  2. janetha
    Mar 22, 2010 @ 21:54:36

    dang! you dominate it when it comes to running!

    Reply

  3. Sammi
    Mar 23, 2010 @ 05:06:32

    You are so fast! I’m loving the “easy” run at the 8:20 pace! Crazy! haha. That’d be an extremely hard run for me! Keep up the awesome work!

    Reply

  4. Erica @ Fashion meets Food
    Mar 23, 2010 @ 06:31:51

    Dang girl you are dominating at running! I have no will power to run at all. If I start I dont want to finish and just hate it.

    Reply

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