Rockin’ Refuel Review

Shamrock Farms has made an incredible product that is great for recovery. Rockin’ Refuel milk. Here are some of the details.



I tried each flavor, one a day after my run. Now I’ll break down my opinion of the products, each individually.


The first day I chose the chocolate milk of course, since Chocolate is my favorite. I was scared of the massive amount of protein and what consistency it would be. I know some protein is powder form and tastes chalky.

This product was not chalky at all. In fact it tasted like your regular chocolate milk. It was a thicker consistency and did leave a kind of “film” in your mouth afterward because of the thickness. Some drinks are more like a chocolate milkshake because they are thicker and that’s what I would compare this too. I loved it and it was gone in under 2 minutes!


The strawberry milk was even BETTER! Absolutely delicious. It also was not as thick as the chocolate and didn’t leave a film in your mouth afterwards. I absolutely loved this flavor and would definitely buy it in the future.


The Vanilla on the other hand, I did not like so much. If you like vanilla milk to begin with then you’ll like this. I saved this one for last because I am not a fan of vanilla milk really. I’ve tried flavored milks like soy milk that was vanilla and it along with this is really rich and too sweet for me. Consistency was good and I drank half the bottle but at that point it was too rich and I couldn’t finish any more. I wouldn’t buy this one if I had a choice of the other flavors.


#1 Strawberry
#2 Chocolate
#3 Vanilla

Check out the product website here and at the top of the page is also a product locator.

Unfortunately the only place where I live that sells this product is Huck’s Gas Station and I really don’t go to gas stations for groceries. But if I happen to be in one and I see the milk then I would definitely purchase some because it really was good!

Product was given to me for free to review but my review was my honest opinion


Onto some more news

A few days ago Graham got to hang out in the front yard.


Isn’t he so precious? hah

Today’s agenda is as follows:

– Start cleaning room
– Get Organized


Girls sweat…and that’s sweet book here