I had great eats today!

Breakfast

Tried Almond Butter for the first time!! Not sure how I feel about it yet. Maybe it’s just the brand that I’m iffy on, maybe other almond butter tastes better.

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I forgot to say that yesterday before my run I had an incredible Banana Bread muffin that my daddy made! It was yumm!! Perfect for right before a run.

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Lunch

Double Deli Sandwich with ham and turkey as well as american and swiss cheese. Cheese tots and fried green beans. I didn’t eat all the tots because I traded more of them for more fried green beans, sooo good!! And I only ate half my sandwich. It’s too filling for the whole thing.

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IMAG0139 <—delicious!

Running

Had 9 miles planned but only did 8.5 because poor Megan is still having shin pain. I hope she gets better!! Did the first 5 miles with Alex and last 3.5 with Megan! I split up each run on my garmin but I added the times together to get the average pace.

 

here’s the two runs broken down:

5 miles in 41:06 @ 8:13 pace

mileage time
mile 1 8:23
mile 2 8:31
mile 3 8:26
mile 4 7:58
mile 5 7:46

3.5 miles in 31:43 @ 9:03 pace

mileage time
mile 1 9:12
mile 2 9:09
mile 3 9:02
mile 3.5 4:20

total: 8.5 miles in 1:12:49 @ 8:34 pace

Dinner

Dinner was incredible!!! They had White Chicken Nachos and the recipe was from a place in St Charles 🙂 I also had a piece of ham!

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I absolutely love black beans!! They are so yummy. I think those are the only beans I really like.

1 1/2 cups of Orange Juice

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Snack

At 8:30pm I made a green monster!!

2 handfuls of spinach
lots of frozen mangoes, papaya, pineapple
fresh strawberries
milk

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Better than the one yesterday but really need some fruit juice and sherbet would be good too! I’ll have to try that this weekend and get a small thing of sherbet since it won’t keep in the freezer.

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