Tuesday’s Recap


Running

First off, Monday’s running, since I was not able to log that.

4 miles in 33:23 @ 8:20 pace

 

mileage time
mile 1 8:24
mile 2 8:16
mile 3 8:14
mile 4 8:28

 

Breakfast

Wheaties Fuel!

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Running

I actually went running before lunch today 🙂

I had a 20 min hill workout

warmup: 1 mile @ 7:56 (yeah a bit fast wouldn’t you agree?)

2.51 miles of hills in 20 min @ 7:58 average
hill splits:

mileage time
.26 -up 1:50
.20 – down 1:36
.20 – up 1:29
.18 – down 1:32
.18 – up 1:23
.19 – down 1:33
.18 – up 1:24
.31(forgot to lap) – down & up 2:31
.15 – down 1:14
.14 – up 1:00
.14 – down 1:10
.14 – up 1:01
.25 – down 2:13

cooldown: 0.6 miles in 5:11 @ 8:38 pace

Recovery

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My legs have been hurting  a lot lately. Mainly my ankles. So I came back and iced with my FAVORITE ice wraps from Walgreens. They velcro to whatever adjusted tightness you like and you can walk around with them on.

Lunch

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Made a smoothie with strawberry yogurt, strawberries, mango and pineapple, as well as milk.

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Let’s just say it wasn’t incredible because there was too much yogurt overpowering. It felt like I was just drinking strawberry yogurt. 😦

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The other half of my subway spicy italian sandwich, with grapes and potato chips.

Baking

I had an epic fail in the kitchen as I tried to make girl scout tagalongs. Followed the recipe exact and the cookies came out looking like this

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Yeah they weren’t supposed to expand at all and look at them. Those are not tagalongs. 😦 sad day

Dinner

Went over to Alex’s house and we had ravioli. Sorry no picture. I forgot 😦
And we watched couples retreat!

 

Challenges

Are there any blog challenges out there? I think I might start one. I’m awful when it comes to stretching and am thinking of doing a stretching challenge and possibly icing as well. I need to stretch and ice more.

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