Recap of Tuesday


Lunch:

Chicken Sandwich and cheese tots.

Running:

Wow yesterday’s running was incredible. I might have to thank my multivitamin because I ran super fast, even for a tempo! I mean a sub 7 mile was involved and I wasn’t even racing!!

Workout: 1 mi warmup, 2 x 10 min tempo, cooldown

warmup: 1.03 mile in 8:16

10 min tempo #1:
1.32 miles @ 7:36 pace
splits = 1 mi in 7:37, .32mi  in 2:23

10 min tempo #2:
1.40 miles @ 7:10 pace
splits = 1 mi in 6:54, .40 mi in 3:06

cooldown: .53 mi in 4:38

Dinner:

popcorn shrimp and a ham and cheese sandwich

Afterwards I caught up on some American idol.

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1 Comment (+add yours?)

  1. peonynutshell
    Mar 10, 2010 @ 15:37:00

    mmm cheeseeee tots ❤

    Reply

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