today the BF alex and I did 4.1 miles together and I added .9 on the indoor track while he did some strides after our run outside.
mile 1: 8:11
mile 2: 8:52
mile 3: 8:32
mile 4: 8:41
then I found some pictures taken of me from the frostbite series.
alex and I
the 5k in the snow, but I got a new PR! It was single digit temperatures that day.
end of the 4mile race, new PR’s in bot the 5k mark in this race and the 4 mile. my legs look really good here hahaha.
excuse the grossness in the last few pictures…they were taken at the very end of the race.