today’s running

today the BF alex and I did 4.1 miles together and I added .9 on the indoor track while he did some strides after our run outside.

mile 1:     8:11

mile 2:     8:52

mile 3:     8:32

mile 4:    8:41

.1:                :43

.9:             7:53

then I found some pictures taken of me from the frostbite series.

alex and I

the 5k in the snow, but I got a new PR! It was single digit temperatures that day.

end of the 4mile race, new PR’s in bot the 5k mark in this race and the 4 mile. my legs look really good here hahaha.

excuse the grossness in the last few pictures…they were taken at the very end of the race.

4 Comments (+add yours?)

  1. healthyquirks
    Jan 29, 2010 @ 02:22:19

    Thanks for dropping by an leaving a comment!
    I’ll have to make your blog a must read before I go running; your very fast and after reading what you’ve been through with you legs, you’re quite an inspiration!


  2. funfashionista
    Jan 29, 2010 @ 02:58:02

    ah it looks so cold!!! thats grea how much you can run. im so jealous lol one dayyy :). but keep it up


  3. sophia
    Jan 29, 2010 @ 04:33:44

    Wow, how do you run in that weather? My toes and fingers will fall off! Good for you to score a PR! 😀


  4. Shelley (findinghappinessandhealth)
    Jan 29, 2010 @ 19:45:09

    cute picturess!! ah it looks cold but you and yourboyfriend are too cute



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