March Running Recap!
05 Apr 2010 12 Comments
in montly running recap, weekly running recap Tags: Go! St Louis Half Marathon, running recap
[click to enlarge]
125.25 miles, 16:47:05 total time recorded.
Weekly Recap
Monday: 8.5 mile long run, first 5 with Alex, second 3.5 with megan
5 miles in 41:06 @ 8:13 pace
mile 1: 8:23
mile 2: 8:31
mile 3: 8:26
mile 4: 7:58
mile 5: 7:46
3.5 miles in 31:43 @ 9:03 pace
mile 1: 9:12
mile 2: 9:09
mile 3: 9:02
mile 3.5: 4:20
Tuesday: 3 x 1 mile repeats (actually 3 x 1.05 mile)
3.16 miles, 1.33 mile wu/cd
1.06 in 6:35 mile in 6:12(new pr)
1.05 in 6:59 mile in 6:41
1.05 in 6:59 mile in 6:41
Wednesday: off
Thursday: 4.5 mile run
4.5 miles in 35:59 @ 7:59 pace
mile 1: 7:30
mile 2: 8:00
mile 3: 8:22
mile 4: 8:19
mile 4.5: 3:45
Friday: 3 mile progressive run, .5 cooldown
3.5 miles in 26:22 @ 7:32 pace
mile 1: 7:34
mile 2: 7:32
mile 3: 7:36
mile 3.5: 3:38
Saturday: 2 mile cool down with Alex
2 miles in 17:02 @ 8:31 pace
mile 1: 9:02
mile 2: 8:00
Sunday: off
Fastest mile: 6:12
Longest run: 8.5
Last week until the Half Marathon!!!!! 6 days left!
Week looks like this:
monday: 3 miles
tuesday: 4 miles
wednesday: 4 miles
thursday: 4 miles
friday: off
saturday: 3 miles
sunday: HALF MARATHON!!!!!
Running Racap!!
01 Apr 2010 6 Comments
Weekly Recap coming at ya!
Monday: off day
Tuesday: 5 mile tempo
5 miles in 38:09 @ 7:37 pace
splits:
mile 1: 7:44
mile 2: 7:44
mile 3: 7:34
mile 4: 7:36
mile 5: 7:29
Wednesday: Midweek long run
6 miles in 53:37 @ 8:56 pace
First 3 miles with megan, last 3 on my own
splits:
mile 1: 9:25
mile 2: 9:36
mile 3: 9:43
mile 4: 8:20
mile 5: 8:28
mile 6: 8:02
Thursday: Easy Run
3.24 miles in 27:07 @ 8:22 pace
splits:
mile 1: 8:20
mile 2: 8:03
mile 3: 8:41
.24: 2:02
Friday: no run
Saturday: 4 mile progressive run
4 miles in 30:10 @ 7:32 pace
mile 1: 7:49
mile 2: 7:51
mile 3: 7:08
mile 4: 7:20
Yeah progressive didn’t go so well obviously
Sunday: 3 mile treadmill run instead of 9 mile long run
3 miles in 25:21 @ 8:27 pace
Fastest mile of the week: 7:08
Longest run of the week: 6 miles
March 15-March 21 Running Recap
22 Mar 2010 4 Comments
in running, weekly running recap Tags: fastest mile, favorite run, hill training, least favorite run, long run, progressive run, running recap
[click pictures to enlarge]
Monday
Easy 4 miles in 33:23 @ 8:20 pace
mile 1: 8:24
mile 2: 8:16
mile 3: 8:14
mile 4: 8:28
Tuesday
Hill Workout: 20 min of hills
Warmup: 1 mile in 7:56
Hills:
.26 – 1:50
.20 – 1:36
.20 – 1:29
.18 – 1:32
.18 – 1:23
.19 – 1:33
.18 – 1:24
.31 – 2:31 (forgot to lap the up and downhill so they are together)
.15 – 1:14
.14 – 1:00 (realized that there was too much straight away at bottom and top of hill, so changed so its just hill no flat)
.14 – 1:10
.14 – 1:01
.25 – 2:13
Cooldown: 0.6 mi in 5:11 @ 8:38 pace
Wednesday
off day, no run
Thursday
Midweek long run: 6 miles in 48:58 @ 8:09 pace
mile 1: 8:07
mile 2: 8:12
mile 3: 8:19
mile 4: 8:04
mile 5: 8:08
mile 6: 8:07
Friday
3 mile Progressive Run in 22:30 @ 7:30 pace
mile 1: 8:04
mile 2: 7:30
mile 3: 6:56
Saturday
4 mile easy run, no watch = no splits
Sunday
Long run: 7 miles in 60 minutes.
no splits
Least favorite run: Sunday’s 7 miles on the treadmill
Most favorite run: Saturday’s easy run because alex ran the first 2 miles with me 
Fastest mile split: 6:56 on Friday
