May Breakdown
02 Jun 2010 4 Comments
in giveaway, montly running recap, running Tags: 4.2 miles, Champion, giveaways, May Running, running outfits, Underarmour
Here’s a break down of May’s Running
(click to enlarge)
As you can see starting with may 24th was my first week of training again. I am now on my way to building for cross country season. The other weeks before were just recovery from the half marathon and maintaining my fitness.
Miles in May 49.28 (how pitiful hahahaah)
Longest Run 4 miles
Today’s run!
Running outfit
Target Champion Sports Bra
With underarmour shorts.
Run
Giveaways
CSN $80 Giftcard here
Justin’s Nut Butter and Trek Mix here
Stay Tuned for
Alex and I’s dinner date recap!
March Running Recap!
05 Apr 2010 12 Comments
in montly running recap, weekly running recap Tags: Go! St Louis Half Marathon, running recap
[click to enlarge]
125.25 miles, 16:47:05 total time recorded.
Weekly Recap
Monday: 8.5 mile long run, first 5 with Alex, second 3.5 with megan
5 miles in 41:06 @ 8:13 pace
mile 1: 8:23
mile 2: 8:31
mile 3: 8:26
mile 4: 7:58
mile 5: 7:46
3.5 miles in 31:43 @ 9:03 pace
mile 1: 9:12
mile 2: 9:09
mile 3: 9:02
mile 3.5: 4:20
Tuesday: 3 x 1 mile repeats (actually 3 x 1.05 mile)
3.16 miles, 1.33 mile wu/cd
1.06 in 6:35 mile in 6:12(new pr)
1.05 in 6:59 mile in 6:41
1.05 in 6:59 mile in 6:41
Wednesday: off
Thursday: 4.5 mile run
4.5 miles in 35:59 @ 7:59 pace
mile 1: 7:30
mile 2: 8:00
mile 3: 8:22
mile 4: 8:19
mile 4.5: 3:45
Friday: 3 mile progressive run, .5 cooldown
3.5 miles in 26:22 @ 7:32 pace
mile 1: 7:34
mile 2: 7:32
mile 3: 7:36
mile 3.5: 3:38
Saturday: 2 mile cool down with Alex
2 miles in 17:02 @ 8:31 pace
mile 1: 9:02
mile 2: 8:00
Sunday: off
Fastest mile: 6:12
Longest run: 8.5
Last week until the Half Marathon!!!!! 6 days left!
Week looks like this:
monday: 3 miles
tuesday: 4 miles
wednesday: 4 miles
thursday: 4 miles
friday: off
saturday: 3 miles
sunday: HALF MARATHON!!!!!
